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9 months ago  ::  05 Apr 18 01:03 AM #1
Ralph
Posts: 78
Date Joined: Dec 13, 2013
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How much should you chew your food?
enjoy every sandwich
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9 months ago  ::  05 Apr 18 02:04 PM #2
Ralph
Posts: 78
Date Joined: Dec 13, 2013
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www.youtube.com/watch?v=zJhPyRBdyMM ...   Soft fruits and vegetables will break down more easily than chicken or steak, so you will need to make sure you chew your food as thoroughly as possible. According to the experts at Ohio State University, you should chew softer foods 5-10 times, and more dense foods (meats/vegetables) up to 30 times before swallowing.
enjoy every sandwich
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